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hatha yoga timetable
hatha yoga bookings | about hatha yoga
term 1 commences Monday 30 January 2012
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| mon |
10.00am - 11.30am
10 weeks |
hatha yoga | Deanne |
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| tues |
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| wed |
10.00am - 11.30am
10 weeks |
mindful yoga | Sal |
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| sun |
courses and workshops
hatha yoga | ayurveda | meditation |
contact us for map, bookings and more information
new to yoga? click here for additional information
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hatha yoga bookings
Yoga classes operate in 10 week terms and are by bookings only.
The class sizes are limited to ensure personalised attention and the progression of the student. Missed classes are non-refundable. Make-up classes are available for absences and must be taken during the period of the term.
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Monday mornings | 10.00am - 11.30am
The Intuitive Well | 10 weeks | Mon 30 Jan – Mon 2 Apr
Wednesday mornings | 10.00am - 11.30am
The Intuitive Well | 10 weeks | Wed 1 Feb – Wed 4 Apr
Additional classes Book-in for a second class each term and receive a discount! (Offer only applies to same term bookings)
Trial classes are available for students who are not sure if this type of yoga is suitable for them.
PLEASE NOTE: Trial classes expire in the term in which they were purchased.
contact us for map, bookings and more information
new to yoga? click here for additional information |
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about hatha yoga
Term classes focus on the continued development of your practice and include: explanations, breath work, adjustments to ensure correct alignment, stretching and strength building, learning to be mindful of your body, mind and breath, relaxation and the development of a short meditation practice. Students are progressed with more in-depth postures, variations and practices as needed.
mindful yoga
Mindful Yoga is slower paced but not necessarily less challenging. Fewer postures are attempted and more work and inquiry is done in the postures. With mindfully aware of your body, mind and breath as you take postures and other exercises. Watch your body open, lengthen and strengthen as you work in this way. Movement flows into stillness and calm and the class includes breathing, relaxation, a body scan or meditation. Suitable for beginner and general level students.
hatha yoga
This mid-paced class offers physical and mental calm and relaxation. Develop your practice and see how breath, inner alignment, spaciousness and support can bring you ease and lightness. Variations for postures and vinyasa transitions are always given. Students are encouraged to observe their body, mind and breath and to work intuitively at a level that suits. Classes may include breathing (pranayama), relaxation, yoga nidra and meditation. Suitable for beginner and general level students.
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2012 calendar
January classes 2012
Wed 18 Jan |
10.00am – 11.30am
Wed 25 Jan |
10.00am – 11.30am
Term 1
Mon 30 Jan – Mon 2 Apr
10.00am – 11.30am | 10 weeks
Wed 1 Feb – Wed 4 Apr
10.00am – 11.30am | 10 weeks
Term 2
Mon 23 Apr – Mon 25 Jun
10.00am – 11.30am | 9 weeks*
*Mon 11 Jun | Queens Birthday public holiday (no class)
Wed 2 May – Wed 27 Jun
10.00am – 11.30am | 9 weeks*
*Wed 25 Apr | Anzac Day public holiday (no class)
Term 3
Mon 16 Jul – Mon 17 Sep
10.00am – 11.30am | 10 weeks
Wed 18 Jul – Wed 19 Sep
10.00am – 11.30am | 10 weeks
Term 4
Mon 8 Oct – Mon 10 Dec
10.00am – 11.30am | 10 weeks
Wed 10 Oct – Wed 12 Dec
10.00am – 11.30am | 10 weeks
2012 Courses
Dates TBA | Managing the Madness: a 6-week Mindfulness Meditation program with Sal Flynn and Deanne Tyrrell
Interested in exploring further?
click here for ayurveda
courses
for meditation courses click here
how to book
For other ways to book your course or workshop
click here
concessions require a valid
full-time student card or health concession card
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