three realms yoga class timetable

timetable from 1 Nov . class descriptions

hatha mindful
with Sal Flynn | 10 Sessions | 15 hours total
This is a hatha yoga class with a focus on self-inquiry and observation of one’s own practice and bodymind entity. Sal works with fewer postures and more explorations in the postures using insights from the mindfulness traditions. Movement flows into stillness and the class closes with breathing, relaxation, yoga nidra or meditation. Suitable for beginner and general level students.

Wednesday mornings | 2 Feb - 6 Apr | 10.00am - 11.30am
Location: The Intuitive Well | $135 / $113 +add to cart+

Bondi Junction timetable from 1 November

We will be organising our classes, courses and workshops into five week blocks and terms.  Term 4, 2010 will be seven weeks due to the move and will commence Monday 1 November
and ends on 19 December 2010. Students will need to book-in to the class of choice.

mon	10.00 am - 11.30 am		7.00 pm - 8.30 pm
tues		5.30 pm - 7.00 pm	7.15 pm - 8.45 pm
wed	10.00 am - 11.30 am		7.45 pm - 9.15 pm
thu	11.30 am - 1.00 pm
fri
sat	8.00 am - 9.30 am
sun	workshops

	The Intuitive Well	1st Floor, 70 Bronte Rd Bondi Junction
	The Mill Hill Centre	31-33 Spring St, Bondi Junction

see contact for location map and parking information

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brief class descriptions

hatha | postures are staged so that you can work at your own level. Suitable for beginner and general level students. We also offer an excellent Beginner yoga course.

hatha vinyasa | a flowing class linking postures with breath. Suitable for general level students.

hatha relax | a relaxing and nourishing class. Work at your own level and finish with yoga nidra, a led deep relaxation exercise. Suitable for beginner and general level students.

hatha mindful | a class that focuses on moving into stillness and concludes with led pranayama and meditation. Suitable for beginner and general level students.

For more detailed class descriptions click here

You may also be interested our courses + workshops

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bookings and prices

Step 1: choose your class day, time and location
Step 2: contact Deanne on
0439 621 417 to reserve your spot
Step 3: pay at the studio by cash, cheque, EFT or credit card
by phoning Deanne
on 9361 3993 or 0439 621 417

concessions require a valid
full-time student card or health concession card

© three realms yoga